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✦ No Erythritol · 0g Sugar
Monk Fruit Sugar
The Guilt-Free Sweetener
That Tastes Like Real Sugar
0g sugar per serving. Glycemic index of zero. Made with just 2 natural ingredients — no erythritol, no bitter aftertaste. Just clean, pure sweetness, exactly as nature intended.
0g
Sugar / Serving
GI:0
Glycemic Index
1:1
Sugar Ratio
2
Clean Ingredients
Packs
Free shipping above ₹499
30-day guarantee
No aftertaste
No Erythritol
100% Natural Ingredients
Zero Glycemic Impact
Keto & Diabetic Friendly
No Aftertaste
The Problem with Regular Sugar Alternatives
Why Switch to Gourmet Staples Monk Fruit Sugar?
Most sweeteners promise health benefits but come with a catch. Stevia is bitter. Erythritol causes digestive discomfort for many people. Sucralose may affect gut health. Artificial sweeteners carry their own controversies.
Gourmet Staples Monk Fruit Sugar uses just two ingredients — Allulose and Monk Fruit Extract (Luo Han Guo) — delivering the same sweetness as regular sugar with 0g of sugar per serving and a glycemic index of zero.
No erythritol. No aftertaste. No complicated substitution ratios. Use it exactly as you would use regular sugar — same spoon, same measure, same result. In your chai, your baking, your cooking.
Clean. Simple. Exactly as sweetness should be.
What Switching Gets You
0
glycemic impact — your blood sugar stays perfectly stable
90%
fewer calories than regular sugar per equivalent serving
1:1
sweetness ratio — no recipe math, no adjustments needed
0
erythritol — zero digestive discomfort or bloating
Science-Backed Benefits
How It Works for Your Body
Zero Blood Sugar Impact
Glycemic index of 0. Neither allulose nor monk fruit extract raises blood sugar — safe for daily use at every meal.
Keto & Diabetic Friendly
Zero net carbs and no insulin response makes this the ideal sweetener for ketogenic diets and diabetic management plans.
No Aftertaste, Whatsoever
Unlike stevia which can taste bitter, or erythritol with its cooling sensation, monk fruit delivers pure clean sweetness.
Gentle on Your Gut
No erythritol means no bloating, no digestive upset, and no laxative effects — even at larger quantities.
Supports Weight Management
90% fewer calories than regular sugar per serving. Satisfy your sweet tooth without caloric guilt or cravings cycles.
Heat Stable for Cooking
Performs just like sugar in baking, cooking, and beverages. No breakdown at high temperatures — use it in everything.
Side-by-Side Comparison
Monk Fruit Sugar vs Regular Sugar
Regular Sugar
Calories per 100g
400 kcal
Adds up fast in daily use
Total Sugars
100g
Pure sucrose, spikes blood sugar
Glycemic Index
65+
Causes energy crashes and cravings
Keto Safe
No
Breaks ketosis immediately
Diabetic Friendly
No
Requires strict portion control
vs
Gourmet Staples Monk Fruit Sugar
Calories per 100g
40 kcal
90% fewer calories, same sweetness
90% Less
Total Sugars
0g
Zero sugar, full taste
Sugar Free
Glycemic Index
0
Stable energy all day, no spikes
GI Zero
Keto Safe
Yes
Zero net carbs, stays in ketosis
Keto Friendly
Diabetic Friendly
Yes
Zero glycemic impact, doctor-safe
Diabetic Safe
What's Inside
Only 2 Pure Ingredients
No fillers. No erythritol. No synthetic additives. Just two naturally sourced ingredients that work in perfect harmony.
Allulose
A naturally occurring rare sugar found in figs and raisins. Tastes like real sugar, but the body doesn't metabolise it the same way — contributing nearly zero calories and zero glycemic impact. Gentle on digestion with no laxative effects.
Monk Fruit Extract
Extracted from Luo Han Guo, a small melon native to Southeast Asia. Naturally 150–200x sweeter than sugar, with zero calories and zero sugar. Used in small quantities to deliver full sweetness with no bitter aftertaste.
Who Is It For?
Monk Fruit Sugar for Every Lifestyle
Diabetics & Pre-Diabetics
GI of zero means no blood sugar spikes. Use it in your daily tea, coffee and cooking without any monitoring anxiety.
Keto & Low-Carb Followers
Zero net carbs, no insulin response, no ketosis interruption. Finally a sweetener that actually respects your macros.
Weight Management
90% fewer calories than sugar. Stop white-knuckling your sweet tooth — satisfy every craving without the guilt or setbacks.
Bakers & Home Cooks
1:1 replacement for sugar in every recipe. Heat stable, dissolves cleanly, behaves exactly like regular sugar in all your dishes.
Health-Conscious Families
Safe for children and adults alike. One switch covers everyone — from grandparents managing sugar to kids getting less sugar without realising it.
FSSAI Licensed · Quality Verified
Tested. Transparent. Trusted.
0g Sugar Per Serving — ConfirmedTotal sugars independently verified at 0g per serving. Zero added sugar. Not a marketing claim — a measured nutritional fact.
Zero Erythritol — VerifiedNo erythritol present. Independently confirmed that this product contains none of the sugar alcohol causing digestive issues in other brands.
Only 2 Ingredients — Nothing HiddenAllulose and Monk Fruit Extract. No fillers, binders, bulking agents, or synthetic additives of any kind.
FSSAI Certified — India StandardProduced under FSSAI Lic. No. 10721026001135. Made in India, to Indian food safety standards.
Radical Transparency
Every batch of Gourmet Staples Monk Fruit Sugar is made in a certified facility. We believe you deserve to know exactly what you're eating — no label games, no hidden ingredients.
View Certifications →⚠️ Allergen Info: Processed in a facility that also handles Nuts, Soya and Wheat. Shelf life 365 days. Net Weight: 900g (180 servings of 5g each).
How to Use Monk Fruit Sugar
Same Spoon. Zero Guilt.
1
Replace Sugar
Swap your regular sugar jar. Use the exact same quantity — no ratios, no charts, no guesswork.
2
Stir Into Beverages
Dissolves instantly in hot and cold drinks. Tea, coffee, smoothies, lassi — same result every time.
3
Cook & Bake Freely
Heat stable and behaves exactly like regular sugar. Mithai, cakes, curries — all your recipes, unchanged.
4
Enjoy Guilt-Free
0g sugar, zero glycemic impact, no aftertaste. Full sweetness, zero compromise.
Start Sweetening
Smarter Today
Join thousands of Indians who have replaced sugar without replacing taste. No adjustment period, no compromise — just clean sweetness, every single day.
30-day satisfaction guarantee — no questions asked.
Select Pack Size
₹ 1,650.00
MRP: ₹ 1,650.00
MRP Inclusive of all taxes — Newly Launched
900g — 180 servings of 5g each
Ships within 24 to 48 hours, freshness sealed
FSSAI certified · Made in India
Authentic product — direct from Gourmet Staples
Frequently Asked Questions
Everything You Want to Know
What is monk fruit sugar and how is it different from regular sugar?
+
Monk fruit sugar is a blend of Allulose (a rare natural sugar) and Monk Fruit Extract (Luo Han Guo). Unlike regular sugar, it delivers 0g of sugar per serving and has a glycemic index of 0 — meaning it does not raise your blood sugar. It's 1:1 with regular sugar in sweetness and usage, with no aftertaste.
Does it taste exactly the same as sugar?
+
Yes — this is one of the closest-to-sugar taste profiles available. Unlike stevia which has a distinct bitter or herbal note, and erythritol which has a cooling sensation, monk fruit combined with allulose gives a clean, round sweetness that most people cannot distinguish from sugar.
Can diabetics use this product safely?
+
Monk Fruit Sugar has a glycemic index of 0 and 0g of sugar per serving, making it suitable for diabetics and pre-diabetics. However, always consult your physician before making dietary changes, especially if you are on medication for blood sugar management.
Can I bake and cook with it exactly like sugar?
+
Yes. Use the same measurement as regular sugar — 1:1. Monk Fruit Sugar is heat stable and performs the same as sugar in baking, cooking, and beverages both hot and cold. Results in cakes, mithai, and savoury dishes are virtually identical.
What is Allulose and why is it used?
+
Allulose is a naturally occurring rare sugar found in small quantities in figs, raisins, and jackfruit. It tastes and behaves like regular sugar but the body processes it differently — most is absorbed but not metabolised, contributing nearly zero calories and zero glycemic impact. It provides the bulk and mouthfeel of regular sugar.
Why doesn't this product contain erythritol?
+
Erythritol is a sugar alcohol that causes digestive discomfort (bloating, diarrhoea, cramping) for a significant portion of people, especially at higher quantities. We chose to use Allulose instead — a cleaner ingredient that is gentle on digestion and has no known laxative effect. Better sweetness, fewer side effects.