Khapli atta, also known as Emmer wheat flour, has been popular across the Indian subcontinent for centuries. Though it is whole wheat, Khapli wheat has less gluten content. It indicates that the gluten is easily digestible. So, this atta is great for people who suffer from gluten sensitivity or celiac disease and for people who want to avoid gluten without compromising on taste.
It is a long-grain wheat which is an ancient superfood with numerous health benefits and is extremely easy to digest . Its low glycemic-index helps keep blood sugar in control, making it a smart choice for diabetics. It is a rich source of vitamin B3, magnesium, selenium and iron.
-It has more protein than regular wheat and is a good source of iron and magnesium along with essential fibre.Emmer wheat is not genetically modified.
-Due to its high fibre content, it keeps one satiated for long, preventing mid-meal snacking and hence is good for weight watchers
From chapatis and parathas to dalia, pulao and salads, the grain can be conveniently incorporated in Indian recipes.
One of the most useful by-product , the wheat bran, has a sweet and nutty flavour. It is very rich in fiber and can be used to add texture and full-bodied taste to breads, muffins and other baking goods. It keeps the gut healthy as has a very rich fiber content.
Wheat bran is the protective outer shell of the wheat kernel that is stripped away during the milling process.
The bran is the hard outer layer of the wheat kernel
jam-packed with various nutrients and fiber.
Wheat bran has a sweet, nutty flavor.
It can be used to add texture & taste to baked goods.
Eating wheat bran, and other foods high in fiber, leaves you feeling full and satisfied.
It helps support maintaining a healthy weight.
Adding wheat bran to your morning smoothie, hot cereal or yogurt can leave you feeling satiated and energetic for several hours.
