Protein Paratha Recipe with Vegetables | Gourmet Staples

Protein Paratha with Vegetables — A Wholesome Meal

This loaded paratha recipe combines the protein boost of Gourmet Staples High Protein Atta with fresh vegetables for a filling, nutrient-dense meal — perfect for breakfast or lunchboxes.

Ingredients (Makes 5-6 parathas)

• 2 cups Gourmet Staples High Protein Atta
• 1 cup grated mixed vegetables (carrot, cauliflower, spinach)
• 1 green chili, finely chopped
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• Salt to taste
• Water, as needed
• Ghee or oil for cooking

Instructions

1. Prepare the Dough: Mix the protein atta, grated vegetables, chili, cumin, turmeric, and salt in a bowl. Add water gradually and knead into a soft dough. Rest for 15 minutes.
2. Shape the Parathas: Divide the dough into balls. Roll each into a thick circle (slightly thicker than regular roti).
3. Cook with Ghee: Heat a tawa on medium heat. Place the paratha and cook until light golden spots appear, then flip. Apply ghee on both sides and cook until golden brown and crisp.
4. Serve Hot: Pair with yogurt, pickle, or a simple raita.

Why This Works Better

Adding vegetables directly into the dough increases fiber and micronutrient content, while this high protein paratha recipe's protein atta base ensures every bite delivers more protein than a standard vegetable paratha made with regular flour.

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